The benefits of CNP professional plus fresh fruit and veggies

In order to train harder and longer, and therefore achieve greater results, athletes take dietary supplements. There are a wide range of dietary supplements for those that want to achieve results pertaining to endurance, fitness and strength, of which supplements such as creatine, whey protein and glutamine are among the most common. But getting in top physical condition isn’t solely reliant upon dietary supplements in order to aid performance and build muscle, it’s also reliant upon having a healthy diet and that means eating fresh fruit and vegetables on a regular basis. Fresh fruit and vegetables are the best way to ingest vitamins and minerals, and although there are plenty of supplements that contain high doses of minerals, it’s still important to ingest plenty of fresh fruit and vegetables on a regular basis, preferably daily. Different fruits are higher in certain vitamins than others and certain vitamins are more essential to certain athletes more so than others due to the kind of physical activity they engage in. Those that engage in weight lifting and strength training commonly take whey protein supplements as protein is required to build muscle. There are more than a few different types of whey protein on the market and most contain more than a couple of different types of whey, for example whey protein isolate, concentrate and hydrolysed whey. Whey protein supplements are usually lactose free, low in carbohydrates, calories and fat and are perhaps the most essential supplement for those that are building muscle.

Creatine is another popular supplement taken by athletes, particularly weight lifters and body builders, as creatine hydrates muscle cell volume and increases energy through greater ATP levels. ATP is the body’s natural muscle energy source and is produced by our bodies naturally. But to maximise efficiency, and increase muscle bulk in the process, athletes frequently compliment the ATP levels in their bodies by ingesting creatine supplement. As mentioned earlier, certain fruits and vegetables are higher in certain vitamins than are others. Vitamin A is an important vitamin for athletes as it aids cell production, stimulates immunity, promotes bone growth and helps to maintain healthy skin, hair, and mucous membranes. Most fruits contain Vitamin A but some fruits, like cantaloupe, guava, mangos and passion fruit, contain higher levels than others. The cnp professional range of sports supplements contains high levels of vitamins, which in addition to creatine and whey protein also includes glutamine. Glutamine is an amino acid which supports the immune system and is the amino acid that’s used the most by the body when training. This is why athletes commonly ingest glutamine supplements following training sessions as it helps to replenish the glutamine that has been lost during intense exercise. Vitamin B1 is used in the production of energy and achieves this by converting carbohydrates into energy. Fruits that are high in B1 include avocado, boysenberries, grapefruit, guava, pineapple, pomegranate and watermelon. Since these fruits aren’t grown locally in many regions, fruit and vegetable producers and exporters make them available.

Branch Chain Amino Acids are used to improve muscle recovery, moreover supplements that contain leucine, valine and isoleucine are essential after exercise, and in this sense they are very similar to glutamine. Vitamin B2, also known as riboflavin, is essential for body growth and red cell production. Like vitamin B1 it also helps to release energy from carbohydrates. Vegetables that are high in vitamin B2 include asparagus, Brussels sprouts, Chinese broccoli, mushrooms, pumpkin and sweet potato. These vegetables are easy to come across and once again since they aren’t always grown locally, we have to rely upon producers and exporters of fruit and vegetables in order to procure them for domestic and commercial use. Due to a favourable climate that is perfect for agriculture, Malaysia is a world renowned producer and exporter of fruits and vegetables and many Western countries, such as Canada, Italy, Spain and the UK, rely upon producers and exporters from Malaysia for their fruit and vegetable requirements. Athletes that want to see results rely upon supplements in order to increase energy levels and muscle bulk and recover from their intense workout sessions. Colostrum is essentially milk from the mammary glands of lactating animals and is high in IGF-1, which is a very high growth factor that could increase muscle size gains and also contains powerful antibodies. As with all sports supplements there is a wealth of information available in the form of product guides and all athletes should read these descriptions prior to buying a supplement.