Why Cooking and Eating Fresh Foods is Beneficial for Your Health?

If you ask your doctor what the best way to achieve optimum wellbeing is, he will tell you that you need to exercise regularly, stop smoking, and, most of all, to maintain a balanced diet. Now to make sure that you have your daily dose of essential nutrients, you have to eat fresh fruits and vegetables. Why is this important?


The following are some of the health benefits of eating pineapple, guava, papaya, bitter melon, pumpkin, cabbage, and radish, among others:

Dietary Fibre – It is good for the heart and gastrointestinal organs. Its main job is to improve absorption of minerals, particularly calcium, in the body. Additionally, it helps lower blood sugar levels, reduce appetite, minimise the risk of cardiovascular diseases, prevent constipation, and lessen the risk of colorectal cancer.

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Folic Acid – This is crucial for several functions in your system. For one, it synthesises, repairs, and methylates DNA. For another, it can help in speeding up cell division and growth, especially for babies.

Potassium – An essential nutrient that can prevent certain health conditions and is the third richest mineral in the human body. One of its main benefits is to act as an electrolyte to keep vital organs in good condition.

Vitamins A and C – These are vital substances that help keep the eyes, skin, teeth, and gums healthy.

As you can see, the intake of fruits and vegetables can keep you strong, healthy, and vibrant. So, the next time you go to the supermarket, be sure to stock on these nutritious foods!